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Keto Banana Bread Muffins

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 12 Muffins


  • 2 cup Blanched almond flour
  • 1/4 cup Coconut flour
  • 2 tsp Gluten-free baking powder
  • 2 tsp Cinnamon
  • 1/4 tsp Sea salt
  • 6 tbsp Butter
  • 1/2 cup Xylitol (you can also use Erythritol)
  • 4 Eggs (I am allergic to egg whites and this recipe turns out just as good if you separate the yolk, rinse it off and use only that)
  • 1 tsp Vanilla extract
  • 1/4 cup Heavy Cream (or almond milk)
  • 1 Banana (or 2 tsp banana extract)


  • Preheat the oven to 350 degrees F. You can either use a 9x5 loaf pan (lined with parchment paper) for a loaf or I like to just make muffins with a Silicon muffin baking pan.
  • Mix dry ingredients in a large bowl; almond flour, coconut flour, baking powder, cinnamon and sea salt.
  • Put butter and xylitol or erythritol in a food processor or blender or blend with a hand mixer until it's fluffy. 
  • Put the eggs in and blend then put in the banana (or banana extract) and heavy cream (or almond milk).
  • Pour the dry ingredients into the wet and blend until a moist dough forms.
  • Spoon the dough into the muffin pan (or loaf pan) and smooth the top as almond flour doesn't spread and smooth on its own when warm like wheat flour.
  • Bake for 30 minutes or until you can put a toothpick in and it comes out with no dough on it.Let them cool or they will fall apart on you, but if you can't wait then just eat it with a spoon :)