For those of you participating in the ketogenic diet project, here are some resources for you! You can download a guide to the diet that will help you understand what you can eat and how the diet works.
Additionally, Tashelle is willing to help you with questions. Please remember that she does offer this service as a business so if you feel like you want A LOT of help, consider hiring her. However, she is kind enough to offer to help you out. Her email is KetoKonsultant@gmail.com
For this assignment, you will need to keep a Food Journal.
Additionally, you will need to write up your experience of implementing this diet as well as any effects it had on you. Did it affect your weight? Did it affect any health problems you had? How did it effect your psyche? Did it change your mood, anxiety, or other emotions? How did the diet effect your ability to study? Were you able to focus better? Do you feel it helped you academically? Please explain. This paper is suggested to be 3-5 pages.